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Services
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Resource Focused, Integrated Wellness, & Holistic Support
Resource Focused, Integrated Wellness, & Holistic Support
Expand Awareness & Mindfulness
Build Somatic & Cognitive Resources
Improve Emotional Regulation
Strengthen Resilience & Nervous System Fitness
Identify Needs & Boundaries
Redefine Values & Goals to Support Authenticity
With 15 years of experience as a consultant, my goal is to empower clients by helping them build somatic and non-somatic resources, expand their capacity to regulate emotions, become clear on their values, and support their true authenticity.
With 15 years of experience as a consultant, my goal is to empower clients by helping them build somatic and non-somatic resources, expand their capacity to regulate emotions, become clear on their values, and support their true authenticity.
Working Collaboratively to Manage and Transform
Working Collaboratively to Manage and Transform
Everyday Life & Growth Challenges
Everyday Life & Growth Challenges
Life Transitions
Grief & Loss
Existential Crisis
Self Esteem & Shame
Insecure Attachment
Abandonment & Rejection
First Responders
Active Military & Families
Veterans
Common Mental Health & Relationships Difficulties
Common Mental Health & Relationships Difficulties
Anxiety
Depression
Emotional Disturbance
Boundaries & Codependency
Anger & Resentment
Divorce & Separation
Parenting Support & Family Conflict
Personal & Behavioral Support
Personal & Behavioral Support
LGBTQIA+ Affirming Care
Multicultural & BIPOC
Life Coaching
Career Stress & Burnout
Behavioral Issues
Emotional Abuse & Gaslighting
Narcissistic Abuse
Domestic Violence / Abuse
Specialized Care & Focus
Specialized Care & Focus
PTSD & Complex Trauma
Traumatic Car Wrecks
Medical Trauma
Traumatic Injury
Acute, Cumulative, Chronic, & Traumatic Stress
Personality Trait Struggles
Compassion Fatigue
Insomnia & Sleep Disturbances
Info@IntegratedResourceWellness.com
(224) 241-2162
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