FAQ
FAQ
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What are your rates?
What are your rates?
Individual Consultation: $125 per 50-minute session. Fees are due at the time of each session, unless other arrangements are made.
Mental health is a human right, not a luxury. To keep care accessible, sliding-scale options are offered when available; however, there are only a limited number. Please reach out directly to discuss options that fit your financial situation.
Sliding Scale: $50 to $125 per 50-minute session, offered when available.
Pro Bono Care: Offered for approved clients of the Crystal Judson Family Justice Center and partner programs (e.g., Puyallup Tribe’s Community Domestic Violence Advocacy, Our Sisters' House, Mi Centro, Rebuilding Hope, etc.).
Professional Consultation: $150 (50 minutes).
Do you accept Insurance?
Do you accept Insurance?
No I don't accept insurance. Fees are out of pocket and due before appointments / at the time of each session.
How do I schedule an appointment?
How do I schedule an appointment?
Schedule an initial consultation or appointment at your convenience on my Bookings Calendar
Email Info@IntegratedResourceWellness.com
Call (224) 241-2162
How do I pay?
How do I pay?
Complete your payment here immediately after booking to reserve your appointment. First Session fee is $50.
The ongoing rate is $125 per hour unless a lower rate has been arranged (which will be determined during our first meeting). There are a limited number of pro-bono and sliding scale spots available so reduced rates cannot be guaranteed.
What is your cancellation policy?
What is your cancellation policy?
Client must cancel or reschedule at least 48 hours prior to their appointment. If a session is cancelled with less than 48 hours of notice but more than 24 hours, you will be charged half your normal rate. If a session is cancelled with 24 hours or less, or if you do not show up for your scheduled session, you will be charged the full session fee.
Are sessions in-person or online?
Are sessions in-person or online?
Sessions are done online via HIPAA compliant telehealth conferencing. You need reliable internet, computer with video, and a good microphone. Learn more about how to prepare for a telehealth session.
How do I know if we're a good fit?
How do I know if we're a good fit?
You are a good fit if you want a collaborative, body-centered approach to healing complex trauma, burnout, or major life transitions. This practice is designed for anyone looking to move beyond basic symptom management, connect with their body's innate wisdom, and understand how their environment impacts their well-being.
If traditional talk therapy feels intimidating. If traditional talk therapy (like CBT) hasn't worked or felt incomplete.
If you can't afford the typical fees therapist charge (i.e. $175 to $350 per hour). Mental health is a human right, not a luxury. To keep care accessible, sliding-scale options are offered when available. Please reach out directly to discuss options that fit your financial situation.
What are sessions like?
What are sessions like?
Sessions are 50 minutes long and conducted online via a secure HIPAA compliant video link. In our first meeting, we'll go over what you hope to get out of our sessions. I'll answer any questions you have. We'll do a little housekeeping and go over my disclosure statement, consent forms, and gather background information that might be helpful. Learn more about how to prepare for a telehealth session.
Sessions are collaborative, guided by non-violence and organicity. They are paced entirely around your needs and goals. We work together, paying attention to your thoughts, emotions, and physical sensations to help you regulate your nervous system. The goal is to process and transform old adaptive strategies into something more useful, flexible, and responsive.
In ongoing sessions, we work collaboratively relying heavily on a bottom-up, body-centered approach. Rather than relying solely on talking and narratives, we'll use mindfulness to track how beliefs, dysregulating emotions, and body mechanics are acting as barriers to growth, healing, and resilience. We'll identify missing experiences, developmental skills, and resources that might be needed to get "unstuck" and move forward towards your goals. We'll pay attention to how your experience is showing up in the nervous system and how your body holds somatic tension in real time. We move at your pace to develop internal and external, physical and cognitive resources to cultivate a felt sense of safety, increase emotional regulation, build upon strengths, and expand your ability to live authentically.
Info@IntegratedResourceWellness.com
(224) 241-2162
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